Dream
Make room for a softer night.
Choose rain, bells, birds, or waves, then add a bedtime body scan when you want more guidance. Dream is a wind-down space, not a sleep score.
Soundscapes
Layered ambient environments give the mind somewhere quiet to settle.
Body scans
Move attention slowly through the body and soften what you can.
Gentle mornings
Return without a score. Notice what helped and carry only what feels useful.
Common questions
Does Dream treat insomnia?
No. Dream offers general wind-down support and does not treat sleep disorders. Persistent sleep concerns deserve qualified medical care.