Inside Haven
Some thoughts need a little room.
Put a thought into words and explore a small next step. Kind Guide is an optional AI guide for reflection.
Start with what is here
Share a thought, consider a gentle question, or explore what you want to care for next.
Your choice, before you begin
Review the first-use disclosure before sending a message. The message you submit and limited safety context are sent to the AI provider to create a response. Kind Guide does not automatically scan your journal, and conversations are not added to your journal automatically.
At your own pace
You can stop or skip Kind Guide. Usage limits apply, and the app lets you know when a limit has been reached.
Know its limits
Kind Guide can make mistakes. It is not a therapist, clinician, or emergency service and does not provide diagnosis or treatment.
Common questions
What happens if I need urgent help?
Kind Guide can show immediate support information, but it cannot provide emergency care. If you may be in immediate danger, contact your local emergency services or a trusted person who can be with you.
Do I have to use it?
No. Kind Guide is optional. You can use the other spaces in My Moment To without sending it a message.