Reset with breath
Follow the tide back to yourself.
Choose a comfortable length for Tide Breath. Follow the visual breathing cues, and pause or stop whenever you need.
Inhale
Breathe in gently through your nose at a pace that feels comfortable.
Hold softly
A brief pause is always optional. Comfort matters more than a count.
Exhale
Let the breath out slowly, then repeat or stop whenever you need.
Common questions
Is paced breathing safe for everyone?
Most people can breathe comfortably at their own pace, but stop if you feel dizzy or uncomfortable. Seek medical advice if you have concerns.
Do I need an account?
Yes. Start by signing in, then choose Monthly or Annual membership. Eligible new subscribers can try My Moment To free for 7 days.