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span{color:#fff;text-shadow:0 1px 4px #203343}.wellness-module__B50IOW__chat{box-shadow:none;background:0 0;border:0;padding:8px 0}[data-reduce-transparency=true] .wellness-module__B50IOW__practiceContent{color:#203343;background:#fff;padding:20px}:is([data-reduce-transparency=true] .wellness-module__B50IOW__practiceContent h1,[data-reduce-transparency=true] .wellness-module__B50IOW__practiceContent>p){color:#203343;text-shadow:none}@media (prefers-reduced-transparency:reduce){.wellness-module__B50IOW__practiceContent{color:#203343;background:#fff;padding:20px}.wellness-module__B50IOW__practiceContent h1,.wellness-module__B50IOW__practiceContent>p{color:#203343;text-shadow:none}}.wellness-module__B50IOW__panel,.wellness-module__B50IOW__screenHeader,.wellness-module__B50IOW__featureSection header,.wellness-module__B50IOW__featureCard,.wellness-module__B50IOW__status:not(:empty){-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.wellness-module__B50IOW__bubble{background:var(--app-reading-material);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.wellness-module__B50IOW__kicker{color:var(--brand-strong)}.wellness-module__B50IOW__intentionBand,.wellness-module__B50IOW__secondaryAction,.wellness-module__B50IOW__toolPicker a{background:var(--app-material)}.wellness-module__B50IOW__moodRow .wellness-module__B50IOW__selectedMood{background:var(--app-reading-material)}
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18px}.practices-module__4_FPRG__grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.practices-module__4_FPRG__card,.practices-module__4_FPRG__panel,.practices-module__4_FPRG__instruction{background:var(--app-material);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);border:1px solid #ffffffa6;border-radius:26px;padding:22px}.practices-module__4_FPRG__card{min-width:0;color:inherit;flex-direction:column;gap:9px;text-decoration:none;transition:background .2s,transform .2s;display:flex}.practices-module__4_FPRG__card:hover{background:var(--app-reading-material)}.practices-module__4_FPRG__card strong{font-size:18px}.practices-module__4_FPRG__card small{font-size:14px;line-height:1.5}.practices-module__4_FPRG__symbol{color:#326a65;font-size:32px;line-height:1.2}.practices-module__4_FPRG__duration{color:#445c63;margin-top:auto;padding-top:8px;font-size:12px;font-weight:600}.practices-module__4_FPRG__page button,.practices-module__4_FPRG__back{font:inherit;background:var(--app-material);color:#162b38;cursor:pointer;border:1px solid #ffffff9e;border-radius:24px;min-height:44px;padding:11px 18px;text-decoration:none}.practices-module__4_FPRG__page button:disabled{opacity:.5;cursor:default}.practices-module__4_FPRG__page button[aria-pressed=true]{outline:2px solid var(--color-primary);outline-offset:-2px}.practices-module__4_FPRG__page .practices-module__4_FPRG__primary{background:var(--color-primary);color:#fff;border-color:#0000}.practices-module__4_FPRG__back{justify-self:start}.practices-module__4_FPRG__options,.practices-module__4_FPRG__actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;display:flex}.practices-module__4_FPRG__options label,.practices-module__4_FPRG__page label{gap:8px;font-weight:600;display:grid}.practices-module__4_FPRG__page select{font:inherit;background:var(--app-material);color:#162b38;border:1px solid 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